Here are five types of food that you might want to avoid if you’re aiming for healthy and shiny hair:
1. Sugary foods: Consuming too much sugar can lead to inflammation, which can damage hair follicles and lead to hair loss.
2. Processed foods: Processed foods tend to be high in unhealthy fats and sugar, which can lead to poor hair health over time.
3. Alcohol: Drinking too much alcohol can dehydrate the body and lead to dry, brittle hair.
4. Fried foods: Fried foods are often high in unhealthy fats and can contribute to inflammation and damage to hair follicles.
5. Excessive caffeine: Caffeine can dehydrate the body and lead to dry, brittle hair. It’s best to consume caffeine in moderation and to drink plenty of water to counteract its dehydrating effects.